Category Archive : HEALTH & BEAUTY

Why You Still Smoke

Smoking side effects sneak up on you. You don’t feel crummy in the beginning. By the time you notice the rasping cough that never seems to go away, you’re addicted. If you are one of the more than 34 million Americans who smoke, you likely got hooked very quickly. It probably took only a few cigarettes to make nicotine a huge part of your life, and that’s because nicotine is highly addictive. Cigarettes are deliberately designed to deliver high levels of nicotine to the brain in six to 10 seconds.

That’s a major reason why smoking is so difficult to stop. The faster the delivery of nicotine to your body, the greater the addictive effect on your brain. Another reason that it’s tough to stop smoking is the desire to ease the discomforts of withdrawal. And the rituals associated with smoking may be even more addictive than nicotine.

Smoking rituals are part of the addiction

“The behavior addiction of smoking may be far more compelling than just the short-term withdrawal symptoms of a hard drug.” says Jed Rose, the director of the Duke Center for Smoking Cessation in North Carolina. “Every move a smoker makes: the lighting of the cigarette, the inhaling, all the feelings and sensations of it, the whole package becomes highly addictive,” Rose tells CNN.

What’s behind the psychological need to smoke? “The chemicals in cigarettes work on the structures deep within a smoker’s brain, literally rewiring it so the habit becomes deeply ingrained,” says Rose.

And, of course, smokers suffer extreme discomfort from withdrawal when they stop. Shortly after smoking their last cigarette, many smokers start to feel uncomfortable and become anxious, irritable and restless. Their mood changes because they are not getting what the brain feels it needs to work well. As soon as they start smoking again, smokers usually feel relief.

You lose freedom of choice

Most who start as adolescents or young adults don’t believe they will be long-term smokers. They think they can easily quit whenever they want. “Ultimately, they will lose their capacity to make a free choice to smoke,” says Rose. “Then 30 years later, that’s when we typically see them in our program desperately trying to quit, because now they can’t go a single day without (a cigarette).”

Rose said his organization has found a patch or lozenge or drug combined with behavioral change techniques can be most successful in helping smokers quit. The Center for Smoking Cessation is also exploring e-cigarettes as a tool for quitters.

American Lung Association doubts the usefulness of e-cigarettes. The association says the Food and Drug Administration has not found any e-cigarette to be safe and effective in helping smokers quit. If smokers are ready to quit smoking for good, they should call 1-800-QUITNOW, according to the association. Or smokers should talk with their doctor about finding the best way to quit using proven methods and FDA-approved treatments and counseling.

Smoking is the No. 1 killer

Smoking is still the No. 1 cause of preventable death in the United States. It kills more people than obesity, substance abuse, infectious disease, firearms, and traffic accidents, according to the CDC. The U.S. Department of Health says some 443,000 Americans die from smoking-related illnesses every year. More than 16 million Americans live with a smoking-related disease.

In 1965, 42 percent of the U.S. population smoked. Current smoking declined from 20.9 percent or nearly 21 of every 100 adults in 2005 to 14 percent or 14 of every 100 adults in 2017. This means an estimated 34.3 million adults in the United States currently smoke cigarettes.

Don’t Let These Foods Sabotage Your Digestion

Certain foods screw up digestion by messing with the good bacteria that help break down our food and keep our intestines healthy. Unless you limit consumption of these 14 sneaky disrupters or skip them altogether, you may suffer the bloating and gas that accompany indigestion. Here are the culprits, and remember: If you need a healthy-gut-bacteria boost, taking over the counter probiotics can help relieve GI discomfort.

Citrus Fruit

These acidic foods can irritate the lining of your stomach and lead to heartburn or acid reflux. Load up on applesauce or bananas to help ease discomfort.

Coffee

Caffeine in coffee speeds up the digestive tract and may cause diarrhea. Coffee causes the stomach to produce hydrochloric acid (HCL), which can cause heartburn and indigestion. Try to limit your coffee intake daily by drinking caffeinated teas instead and don’t drink coffee on an empty stomach.

Corn

Blame the insoluble plant fiber cellulose in corn and the fact that humans lack the enzyme needed to break it down in our bodies. If you do eat corn, chew it thoroughly before you swallow or it can pass through your system undigested and cause an upset stomach.

Alcohol

Booze is a common trigger of leaky gut, and alcoholic drinks cause inflammation which can lead to problems with your digestive tract.

Artificial Sweeteners

Artificial sweeteners such as aspartame, sucralose, and saccharin altered the gut bacteria that controls metabolism. It can lead to an increased propensity to convert food into fat, according to one study. Stick to brown sugar and use in moderation.

Broccoli

Cruciferous veggies such as broccoli and cauliflower contain hard-to-digest plant fibers and complex sugars. The result? Gas. Consider taking a digestive supplement that contains enzymes to help break down those fibers.

Carrageenan

The gum carrageenan is used as a stabilizer in organic and natural foods like soy milk, low-fat yogurt, salad dressing, and ice cream. Research suggests this seaweed derivative may cause inflammation and lead to ulcerations and inflammatory bowel disease.

Fried Food

Fried foods can cause problems in two ways. Either they move undigested through the body too quickly and cause diarrhea or the low-fiber foods can linger in your digestive tract too long and produce bloating and potentially constipation.

Grains

An increasing number of people are finding they can’t properly digest gluten. If you find you’re experiencing bloating, pain, gas, or diarrhea after eating foods like bread and pasta, the gluten in grains might be to blame.

Milk, soft cheese and ice cream

People who lack the digestive enzyme lactase have difficulty processing lactose, a sugar found in milk. Try hard aged cheeses that have lower amounts of lactose. Hint: Avoid eating too much dairy at one sitting. The food ends up being digested in the large intestine instead of the stomach and can cause an upset stomach, diarrhea, and gas.

Nuts

Some people have a really hard time digesting nuts. The small pieces may irritate as they wash over some already-irritated or inflamed areas of the gastrointestinal system. Substitute nut butters, which are smooth and don’t have any sharp edges.

Onions and Garlic

Onions, garlic and wheat products contain a group of sugars and fibers known as fodmaps that aren’t absorbed well in the small intestine. They can cause gut issues such as gas, bloating, stomach pain, diarrhea or constipation.

Raw Food

Use appropriate precautions when handling raw animal products such as raw meat, poultry, eggs, and seafood. Cook foods to proper temperatures to destroy bacteria that can cause food poisoning. Don’t leave perishable foods unrefrigerated for more than two hours to prevent bacterial growth.

Sugar-free Foods

Sugar alcohols such as sorbitol, maltitol and xylitol are frequently added to sugar-free candies and gum. They can cause bloating and gas. When you eat too many, they can act as a laxative. Avoid foods that list a sugar alcohol in the first three ingredients.

How To Look Gorgeous This Summer

When you think about summer looks, it always comes down to the need to look tanned and have the perfect hairstyle. With the sun shining so bright, you probably want to show off your sexy body and finally jump in your lightweight floral dresses and sandal wedges. To make your summer days fabulous and your look gorgeous, take a look at our tips below.

Self-tan
If your skin is fair, even the lightest sunrays will make you look brightly white. That’s why you should think about spray tan, or maybe about using some of those fabulous self-tan creams, foams and pastes. With only one quick application your skin will get just enough bronze to make the transition between brightly white and bronzing tan less of a hassle. Tinted moisturizers are perfect for summer use instead of foundations because they’ll make your skin look flawless, moderately tanned without clogging your pores during the hot summer days.

Minimum makeup
Natural beauty is gaining popularity, precisely because there’s nothing more beautiful than bare skin that can actually breathe during the hot summer weather. Sweat, heavy air and sunlight are the worst possible combination for your face, which is why you should bring the makeup use to a bare minimum. A mascara to open up your look, a face serum to give your skin some hydration, a dash of blush for more definition and a delicate lipstick for a more attractive pout. Anything else would simply be too much and wouldn’t last two hours without starting to cake, fall off or smear under the hot temperatures.

Inject lip fillers
Asymmetrical lips or simply two thin lips can make a girl really unhappy. Having in mind that a non-invasive cosmetic procedure could significantly improve the way you look and feel, you should definitely consider getting lip fillers and feel better in your own skin. In a single treatment, your lips will get shape, structure, and volume they need to look flawless. Just make sure you consult the doctor about the size of the lips you want to get because it shouldn’t be disproportionate to the rest of your face, but it should look as natural as possible.

Style your hair differently
The way your hair looks contributes immensely to your overall look. That’s precisely why you should think about changing something about your hair this summer, and give it an extra va-va-voom for the upcoming beach season. It seems that afro curls are going to be the hit of the season, so think about getting a perm and feeling a bit of that African vibe on your ‘do. Not only will the locks look stunning while your hair is loose, but you’ll also be able to style it more quickly and tie it up without much fuss.

Eat right
One of the key factors to looking gorgeous is to eat well. Pick healthy fruits and veggies instead of takeout and you’ll have nothing to worry about when it comes to the clothes you’ll want to wear because everything will fit perfectly. Mix a variety of berries in a blender, add crushed ice and serve healthy smoothies during your breakfast or while you lounge around the house. Forget about late night snacks, but turn to leafy greens, whole grains and protein to be sure your body is working well. Drink plenty of water and only indulge in mojitos and cosmopolitans a couple of times a month.

Don’t forget the sunblock
You can’t have healthy and good-looking skin without protecting it the right way, which is why you’ll have to pay special attention to sunscreens. As soon as you start wearing short sleeves and skirts, start applying sunblock even when you’re going out to run errands. Just because you’re not lying under the sun and listening to the waves, it doesn’t mean that the sun won’t affect you. You’ll be exposed to it for a certain amount of time, so don’t let those 40-60 minutes leave long-term consequences on your skin. Slather on the SPF on your face, arms legs and any other part of the body that will be exposed to the harmful UV rays.

Final thoughts
You can easily look gorgeous this summer if you only follow a few simple rules. All you need to do is take care of your diet, cut back on makeup use, always use sunblock, improve the look of your lips, invest in self-tan cosmetics and change up your hairstyle, for the most flawless look of the summer.

Smaller Equipment Is Big In Fitness Right Now

Whether you’re going to the gym or working out at home, you might not want to deal with huge pieces of exercise equipment that are hard to move and manage. Maybe that’s why small equipment is the big trend in fitness right now. When it comes to shaping and slimming your body, it’s time to think small.

Portable Toning Equipment

You don’t necessarily need a special machine to tone every single part of your midsection and strengthen your core. You can work out most of your abdominal muscles using a small ab wheel. This tool is highly effective for giving you an advanced core workout, and it’s light and easy to transport. Ab wheels are simply a small wheel with a handle on either side. Grip it, roll it and work those abs.

Resistance bands should be part of any exercise collection. You can use them to tighten and tone every muscle in the body. Resistance bands can be added to many traditional exercises, or they can be used as a workout tool of their own. With resistance bands, you can add strength-training to any type of workout. They’re also lightweight and compact, and they can be rolled up and folded to take up very little space.

Weighted wristbands and ankle weights are another easy way to add some strength-training to any workout. Instead of dumbbells, which are heavy and can be difficult to store, get some weighted bands. This way, you can build muscle strength while you’re doing cardio, yoga and other types of workouts.

Easy Cardio Tools

Doing cardio can get old pretty quickly because it’s often at the core of many workout routines. You need cardio to burn calories, but it’s always nice to mix it up a little. Luckily, there are tools you can add to your exercise arsenal that are a lot smaller and easier to move than treadmills and exercise bikes.

There’s a reason that boxers and fighters train with a jump rope: it works and it’s easy. Anyone can learn how to jump rope, and it’s an inexpensive yet highly effective way to get some great cardio. Try it for five minutes and see if you don’t break into a pretty good sweat. Simply fold the rope when you aren’t using it and store it anywhere.

Under-desk elliptical machines have no handles and hardly any bulk. They are just two slim pedals for your feet with a mechanism between them and short, small legs that support the device. It’s made to fit under a desk and it can be used with just about any chair. With this compact machine, any regular chair can become part of your elliptical machine.

Big Results in a Small Package

Let the gym buy all the big equipment. You can get an amazing and effective workout using small equipment that can be tucked away in a drawer or cabinet when it’s not in use. Small equipment requires zero setup and it gives you portability and convenience. The easier it is to workout, the more likely you are to do it — which means you will be that much closer to getting the body you want.

3 Natural Ingredients to Tone Your Skin

Our skin is a stubborn thing. One minute it looks glowing and healthy and the next, a slight hormonal change can cause redness and outbreaks that we could really do without. So what causes you to have uneven skin tone? Those dark or red patches are caused by an increase in melanin production. This is a natural pigment of your skin and is responsible for your skin, hair and eye colour. But too much of it can cause dark patches and spots!

Did you know that its not only hormones that can trigger an increase in melanin? Sun damage and medications can also increase production and cause dark patches.

What natural remedies are there to help?

There are a number of natural remedies on the market at the moment, from massage oils by companies such as Neals Yard which help detox and stimulate the skin to the likes of green tea and lemon juice, here are some of the top remedies to help you fight back against those dark patches and spots.

Turmeric

Not something you would often link with the likes of skincare yet here we are! A rediscovered super spice, turmeric is used in cooking in countries such as India for their favourite dishes. Not only is it a powerful antioxidant but it is also said to be ideal for evening out skin tone. Make your own mask at home and have a bit of a DYI beauty evening by mixing turmeric with lemon juice, leave on your skin for 10 minutes or so before gently rinsing off. If you have sensitive skin, try the turmeric with almond oil instead.

Lemon juice

This miracle fruit is great for keeping those dark patches at bay! With it’s naturally acidic properties, applying it to your face will help exfoliate and brighten your skin tone. Pop the juices directly onto your skin, let it sit and work it’s magic for a few minutes before rinsing off. Like with the above, if you have sensitive skin be careful as lemon can irritate some people!

Vitamin C

Designed to naturally brighten and even up your skin, vitamin C is another powerful antioxidant that can protect your skin from environmental stresses such as fine particles like dust and UV radiation. You can find vitamin C is a number of different serums, creams and oils on the market so definitely add one of these products in with your daily skincare routine.

Natural is always best

When it comes to taking care of your skin and evening out your skin tone natural is always going to be best. With plants, herbs and fruits and other natural ingredients like vitamin B3, sunflower seed oil and almond oil now becoming more prominent in many skincare products, it’s safe to say that nature really does provide all the solutions we need.

There’s A Catch To Enjoying Good Health In Your 20s

Your 20s are the age when good health seems almost automatic and you encounter few health problems, but here’s the catch: If you do have a disease during this decade it may have been preventable. It’s not surprising that protecting your sexual health should be at the top of your list when you realize that the American Sexual Health Association says one in two sexually active people will contract a sexually transmitted infection (STI) by the age of 25.

The Centers for Disease Control and Prevention says 41.3 percent of adults between the ages of 20 and 29 have herpes simplex virus 1. Physicians say practicing safe sex and getting regular pap smears are vital for good health during the sexually active years. The CDC recommends that women who are younger than 25 should be tested for gonorrhea and chlamydia every year.

Women should start receiving regular pap smears when they reach the age of 21 to screen for HPV, or human papillomavirus. HPV is a sexually transmitted disease that can be a predisposing factor leading to cervical cancer.

Start exercising and eating right.

A lack of exercise or a poor diet put women in their 20s at a higher chance of developing diabetes or other similar, chronic conditions, according to the University of Utah Health Hospitals and Clinics. Now is the decade to start exercising and eating for your later years.

Daily doses of exercise thwart several aging factors—stress, obesity, heart disease, diabetes. The longer you’re physically active, the less you may notice getting older. Many 20-somethings make the mistake of devoting their workout simply to endless cardio and crunches. While lots of cardio is great, especially if you mix it up, it’s important to also do weight training. Weight training builds muscle definition. Weight training also builds bone density, which is crucial for preventing osteoporosis and helps you remain active later in life.

Sun damage now heightens later risk.

Twenty-something’s young adults also are often at risk for melanoma, the most dangerous skin cancer which can occur at any stage of adult life. High exposure to UV rays can cause damage to the DNA in our skin cells. The sun damage we suffer in our twenties when we spend hours on the beach in search of a golden tan heightens the risk of melanoma as we age. Young women and men should use sunscreen whenever they’re outdoors.

Apply sunscreen all year round and not just during vacation. Don’t let the holidays fool you by staying out for hours in the sun when your body is telling you to seek shade.

Get proactive about mental health.

Anxiety and depression are the most common mental health conditions among young adults, and suicide was the second leading cause of death among people between the ages of 10 and 34 in 2017, according to the CDC.

It’s important to be aware of – and protect – your mental wellbeing from your 20s on. If you feel anxiety or stress affecting you, get help. See your family doctor or general practitioner if you don’t know where to turn. Getting the right help and support now will help you manage your mental health for the decades to come.

The risk for chronic diseases and other health problems increases with the years. Be proactive now in safeguarding your health. Take advantage of your wellbeing to learn how to recognize and prevent the health concerns that face us all as we age.

How to Enhance Your Natural Beauty with Makeup

There will never be a time when the ‘barely there’ makeup look is out of style, but in order to rock this look, you should know how to emphasize your ‘best’ characteristics and which ones to cover up with makeup. Speaking of covering up things you don’t like, it’s important to know how to do it discretely and tastefully, because applying too much makeup or using a wrong product will actually draw everyone’s attention to the very things you’re trying to hide. We’re here to help you learn how to enhance your natural beauty with makeup.

Prepare your skin
It doesn’t matter if you’re using the most expensive makeup on the market if your skin is not prepared before you apply it. This means that you should use gentle cleansers every evening and never, and we can’t stress this enough – never go to bed with your makeup still on. Your pores will be clogged and you’ll have breakouts which will require more makeup to cover up. If you have sensitive skin, you can simply use organic coconut oil as your makeup remover – it will keep your skin hydrated and get rid of makeup traces easily.

Choose the right foundation
Finding the right foundation isn’t as easy as you might think at first. You should find a good foundation guide and read it before you go out to get your own. You need to know your skin tone, how good a coverage you want, what finish you’re after, and whether or not you have sensitive skin. If you’re allergic to a certain chemical, make sure you read the label carefully, and choose simpler makeup that has fewer ingredients in the first place.

Find your face shape
In order to contour and highlight the right parts of your face, you should first learn which face shape you have. Looking at tutorials and copying celebrity looks might be a great idea, but it will do you no good if you try applying bronzer and highlighter at the ‘wrong’ places. Heart-shaped faces should be contoured at the sides of the forehead and temples, and highlight the area under the eyes. Round faces should also do the forehead and temples, but also the area right below cheekbones, and highlight not only the area under the eyes but also the middle of the forehead.

Eyeshadow secrets
Just like you have different techniques for contouring and highlighting differently shaped faces, you should also learn about makeup for differently shaped eyes. People with wide-set eyes will apply eye shadow in a different way than the ones with close-set eyes, and makeup artists use different tricks for almond, round, and oval eyes. If you want to draw attention to your eyes, enhance their shape and colour, you should learn their shape and practice applying eyeshadow and eyeliner in such way that you always look like you just visited a professional makeup artist.

Lipstick forever
Over the past few seasons, we have seen the rise of matte lipsticks, and even though these are more durable and discreet than their shinier counterparts, they also make your lips dry. They might last longer, but your lips won’t look as good as they do at first unless you prep them in advance. Exfoliate your lips using a homemade scrub made from honey and brown sugar, and apply a bit of coconut oil afterwards. Wait for a few minutes for the oil to penetrate the deeper layers of your freshly exfoliated lips, and only then apply your favourite matte lipstick. This way, your lips will look plump and smooth no matter what shade you choose that day.

Strangely, it’s the ‘no makeup’ makeup look that takes the longest to master, and seeing as how your skin changes all the time, so will your technique. Always try to learn something new and don’t be afraid to try products you think will help you keep your skin clean and healthy because this is one of the most important parts of natural beauty.

Pearl Gift Giving Guide for the Holidays

The holiday season is best spent with family and friends. It is usually a time when everyone is in the spirit of giving and sharing their abundance with others. One thing that many look forward to during the holidays is to receive gifts from their loved ones. But finding the perfect gift is not always easy. If you are looking for the ideal present for a special woman in your life, you can never go wrong with jewellery. And not any simple jewellery will do. Every woman needs to have pearl jewellery in her collection. Here is a list of some ideas if you are searching for the piece that best fits the personality of the receiver.

Pearl jewellery combined with rose gold

Rose gold is very popular these days, especially when combined with gems and other metals like sterling silver and white gold. When combined with pearls, the piece becomes an elegant addition to a woman’s wardrobe. Another advantage of rose gold is its versatility because it complements all skin tones.

Classic pearl choker

A pearl choker is reminiscent of the 90s but at the same time classic enough to transcend fashion trends across decades. The range of Claudia Bradby Christmas Gifts is an excellent starting point if you are looking for a variety of pearl jewellery to choose from.

Ear cuffs

Ear cuffs are trendy and also a favourite fashion accessory for young women. If you are searching for a perfect gift for a daughter, sister, or niece, a pearl ear cuff is a perfect combination of classy and edgy. The best thing about an ear cuff is that you don’t need to have a pierced ear to wear it! For those who cannot commit to a permanent ear piercing, a pearl ear cuff is ideal alternative if you want to accessorise your ears but don’t want to get them pierced.

Stackable pearl ring

Stacking rings one on top of another is another trend in accessorising that many women are fond of. Adding a pearl ring to a jewellery collection gives you a chance to have more options if you want to stack them together. Pearls go well with other types of jewellery and can easily blend with other pieces you already have in your collection.

Layered necklaces

Layering pearl necklaces is not a new trend, but it has not gone out of style. Many celebrities today accessorise using several layers of pearl necklaces to channel old Hollywood glamour. If you are on a budget, you can get decent strands of freshwater pearls as a gift. If you want to splurge, go for South sea pearls instead which have high lustre and sheen.

Wearable gadgets with custom pearl jewellery

Tech gadgets these days are a popular addition to anyone’s lifestyle. If the woman in your life is fond of tech gadgets like fitness trackers, you can have one customised and add pieces of pearls to make it unique and special. You can also get a custom accessory for a mobile phone which is another excellent gift idea.

Changing Up Your Workout On The Keto Diet

Before you embark on the high-fat, low-carb keto diet, be prepared for some initial changes to your exercise routine. When your body goes into ketosis, you will notice that the energy burst you would normally count on to power through your workout may not be as high as normal. You may feel uncommonly fatigued when you hit the gym. You may get tired during your workouts faster than usual and you may not have the same endurance.

Deprived of the energy-boosting carbs, your body will start burning fat for fuel; as your metabolism shifts, exhaustion follows—at least at first. Expect a slowdown for the first two to four weeks of your keto diet. Fatigue and mental fogginess will be compounded by dips in your electrolytes as the diet flushes water out of your body. Feelings of nausea and headaches are all part of the symptoms that dieters call the keto flu.

Don’t get discouraged and don’t give up all exercise during this time. During the first week or two, go easy on yourself and try workouts of short duration and low-to-moderate intensity. Substitute low-intensity aerobic exercises such as yoga, jogging and bicycling while your body adjusts.

Pair low-intensity cardio with some stretching and stability exercises for a great keto-friendly workout plan.

Any kind of cardio exercise is a great choice for the keto diet lifestyle because cardio burns fat, which is the primary calorie source in a keto diet. Jogging, swimming, step aerobics and rowing are all good examples of low intensity cardio.

Cardio workouts not only promote weight loss but also improve brain function, relieve anxiety and stress and give you a better night’s sleep. Cardio will also help your muscles adapt to exercise and grow stronger.

Anaerobic exercises like lifting weights may be difficult at the start of your keto diet because these exercises rely on burning carbohydrates for fuel. Your body won’t have many carbohydrates to burn, and that can make lifting weights harder at first. Substitute 10 pound weights for 20 pound weights and cut back on the number of reps you would normally do for each exercise.

You may want to consider adjusting your keto diet if the standard version leaves you feeling wiped out. Two other options for the diet—a targeted ketogenic diet and a cyclical ketogenic diet—may work for you. The targeted ketogenic diet directs you to eat your daily net carbs just before your workout, while keto cycling allows you one or two days each week of “re-feed” days to eat higher-carb meals and boost energy levels back to normal. You would follow the standard keto diet for the rest of the week. The drawback to keto cycling is that you may take yourself out of ketosis on the days you consume more carbs.

While exercising on the keto diet can take some adjusting and may even prove more difficult the entire time you’re in ketosis, there is some good news for keto enthusiasts. There’s evidence that resistance training while you’re in ketosis may result in an increase in muscle gain.

A study of 25 men on a resistance training program revealed keto dieting resulted in more increases in lean body mass and lost body fat in the first 10 weeks. Those who were following the keto diet showed more lean body mass gains following the final week of the training program than men who were eating a traditional Western diet, according to a study published in the Journal of Strength and Conditioning Research.

The tradeoff for some keto dieters is finding that ketosis prevents exercise from feeling as pleasurable as it did before they went on the diet. Keep in mind that a combination of a balanced diet and regular exercise is also important for your weight-loss strategy. If the high-fat, low-carb diet discourages you from the workout you love after the first four weeks, you may want to look for a different diet.

Are You Ready To Try Fire Yoga?

Yoga has long been used to help people get into a meditative state, to bring clarity to the mind and to relax the body and spirit. The poses release tensions and stretch the muscles, loosen up the body and help you let go of stress. The atmosphere is calm and restorative. But a new fitness trend puts a twist on yoga by incorporating HIIT, (high-intensity interval training), into this age-old practice. Is fire yoga right for you?

Fire Yoga

Yoga is a truly old discipline, and this year it’s getting a modern makeover. So if you’ve always thought yoga was a little too relaxed, you’re going to love the new direction it’s taking now.

Fire yoga is not hot yoga. You can perform HIIT yoga in a room of any temperature because you don’t need a hot room to start sweating with fire yoga. This is a type of yoga that includes bursts of high-intensity training in-between various poses and restive phases. Developed at a fitness center in Oklahoma, fire yoga requires a 30-second burst of intense exercise that’s immediately followed by 30 seconds of rest and poses.

Fire yoga is designed to raise your heart rate. Like cardio, it can help you burn calories and you will probably sweat while you’re doing it. But you’ll also do some traditional yoga poses to help balance your body, build your muscles and help you maintain focus. Fire yoga helps you slim down by burning fat but also through strengthening your muscles. It can also help you improve endurance and increase muscle flexibility.

Hybrid Workouts

Fire yoga is just one craze in a year that’s going to be full of exercise crazes. Mashup exercises routines, or hybrid workouts, are popping up everywhere. Workouts that combine lots of different types of exercise are popular at all the trendy gyms and exercise studios, so it’s easy to sign up for a class in most places. Even if you don’t embrace fire yoga, you may find another hybrid workout that you love.

Explore fitness trends, even if they don’t sound quite like you. Trying new things and performing hybrid workouts is a good way to keep exercise from getting stale. Challenge yourself. Step outside of your comfort zone. The last thing you need is an exercise routine that you’re bored with. Keep trying new things and keep mixing it up, so that your workout time feels new and fresh, and continues to challenge you. With all of the options out there now, there’s no excuse for boredom!

Ready to Try It?

Feeling bold enough to try a little fire yoga and mix some high-intensity exercise into your meditative poses? Fire yoga is already starting to crop up at gyms and fitness centers all over the country. If it hasn’t yet made it to a gym near your, there are videos online of fire yoga classes so you can work out along with them or use them as templates to design your own fire yoga routine.

Fire yoga is shaping up to be one of the biggest fitness trends of the year, so it’s going to become pretty unavoidable. Give it a try, and you may find that high-intensity yoga is the perfect workout for you.